mid week

My goal today was only a little computer use--mostly only blogging! Honestly, I spend too much time looking at a screen. Between time spent on facebook story writing and researching grad programs, it's entirely too much sometimes. So instead I cleaned for awhile, then left to meet my friend at a coffee shop.

Lots of chatting...his girlfriend actually writes a fashion blog he was telling me about.


Later I met Jessica for a spin class. Working out has been feeling so good lately and I stepped on the scale tonight to see some happy changes [insert happy face] I love the exercise routine Jess and I planned for this week and I think I'm going to stick to a version of it next week, too.

Sunday: Rest Day

Monday: Strength Training/Spinning

Tuesday: Spinning

Wednesday: Spinning

Thursday: Yoga

Friday: Strength Training

Saturday: Rest Day

Eating has been good. I haven't been completely committed to tracking--a little here and there--but I have been paying better attention to my hunger cues so that I haven't been counting calories but only estimating and eating reasonably and so that I feel comfortably full. I actually had dessert for two days in a row now!

I'm off to read for a bit, then my favorite part of the day: sleeping :) hahaha I'm such an old lady Goodnight. lovelovelove