I haven't done my Sunday link love in too long!
So here are some great posts that caught my eye (eyes?) this week:
- Weight-loss 101 by Honey, I Shrunk the Gretchen!
- The Post where I talk about Fat People by Yum Yucky
- An Older Generation Falls Prey to Eating Disorders by NY Times
- Green Recovery: The Plant-Based Road to Healing from Disordered Eating by Choosing Raw
- Scratching and Crawling by Watch My Butt Shrink
Recently I'm also loving this site: Healthy Girl: Helping each other get sane about food--a couple women in my friday OA meeting suggested it to the group!
"HealthyGirl.org is a support site for girls and women who emotionally overeat or binge eat, founded by Sunny Sea Gold, who is recovered from a 15-year battle with binge eating disorder. Here at HealthyGirl.org you’ll get help, support, tips, and a little bit of food sanity, whether you have a problem with emotional eating, yo-yo dieting, bingeing or are just a little weird about food. Sunny is the author of FOOD: THE GOOD GIRL’S DRUG. How to Stop Using Food to Control Your Feelings, a deputy editor at Redbook magazine, and the former health editor at both Seventeen and Glamour magazines." [source]
In other news, last week went well for me food-wise...Shhhh, don't tell Greedy Alexia, but tracking (trackmaster) A LA TJ has been working wonderfully.
The entire tofu square I just ate for lunch?
Yup, tracked it.
See, I had planned to only eat a portion with a healthy salad since salads are the responsible thing to do nowadays that I'm an adult.
But this baking method? My tofu coated in this honey mustard sauce? Couldn't help myself.
I also want to share my three goals for this week!
Continue tracking--I've been using myfitnesspal to track my food, exercise, even how much water I drink! I'm loving both the app and the site.
Take my daily vitamins--I'm so bad at remembering! I can't even remember when last--this year? last?--I took a vitamin.
Hit the gym on most days--I'm craving spin classes! I have an hour long one on this afternoon's agenda.
Hope everyone is well! Any goals for this week? Any fabulous blog post(s) you've read? It's April! WOO-HOO. Gotta go write a 10 page paper! Thank God for this! Love, me.
-A-
13 comments:
Thank you for linky love! And that HealthyGirl site looks great. I'm headed there right now. Thanks for sharing! xoxo
I aim to please! Oh, and Vex Kitty says hello!
Baked tofu is *so* yummy - I don't make it very often because it's so easy to overeat! Especially honey mustard, that sounds so good!
GAH, I seriously want it for lunch every day this week!
arghh, I never remember to take my vitamins, I think I am going to stick them in the bathroom, next to my tooth brush so I don't forget :)
good idea--and you reminded me that i forgot to take yesterdays!
ANNND ITS MONDAY.
I need to get to those week-goals stat.
Thank you SO much for your sweet comment girl!!! so glad you found my blog so now i can read yours!!! great goals- i should make some too!
Ohhh, that honey mustard tofu looks delicious!
oh that tofu looks great!
:) ktbwood
yes s + s. delicious! thanks! :D
I've been craving spinning too! I haven't been in soooo long.
I eat entire blocks of tofu on a regular basis, haha :)
I'm so glad you found my blog so I could find yours! I am loving it and am about to explore more :)
i hope you're all done with your paper :-) i definitely want to check out that healthy girl site.. looks really informative.. my goals for this week (run 3x and take zumba 1 day)...wish me luck
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